WHY ORGANIC LUNCHBOX ?
Ever wondered why eating only or most ‘organic is so important? Or is it even worth it. Well, even I found myself pondering over pointless questions with obvious answers. Eating organic is not important but a must! Organic eating is crucial for a human’s growth.
A healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
All in all, it does seem difficult to cut out all those yummy unhealthy foods, but it is the first fundamental to maintain a happy long life without ever visiting a doctor’s clinic!
Why Organic Lunchbox is Mandatory?
Often some people think that getting a head start in organic eating can overtake the one with a leisurelier one. It even had me perturbing about something so useless. Useless? Yes! This statement is false.
Of course, it is only natural to think that a child with a healthy diet will have a lower possibility of developing a neurologic risk as an adult. But rest assured, according to a recent study, it’s never too late to start living a healthier lifestyle! Honestly, this is what doctors tell us to do all the time.
After I had researched more about that fact, I started to get more convinced that you could improve your health and it’s never too late!
I had concluded that the tips often given on those websites which often promised results in less than two weeks, were boring and outdated to follow. So, in seclusion, every night I would research for the perfect schedule with which I could experiment with. After sleepless nights I had come up with a solution. Consisting of my proven experiments, which are completely environmentally friendly and fun to follow.
These are 5 tips for an improved lifestyle and organic eating:
1. Base your meals in a starchy carbohydrate
Did you know? Starchy carbohydrate foods contain fewer than half the calories of fats per gram.
2. Make Little Games Out of Your Vegetables and Fruits.
Sometimes it gets little boring eating vegetables and fruits, so why not take the fun up a notch?
3. Eat More Fish
Oily fish, such as sustainably sourced salmon, sardines, mackerel, and trout, is one of the only natural food sources of vitamin D, which is important for bone health. Oily fish is also our main source of omega 3, which is important for heart health.
4. Cut Down on Sugar
Use food labels to help you choose foods lower in saturated fat and sugars by choosing varieties with greener and ambers on the front of the pack label. It might be hard to let go of those sweets but go and experiment making different dishes with sweet fruits. Who knows? It might be yummier.
5. Go Out and Move your Limbs
Eating organic won’t only help you get in tip-top shape? Just play !
Roots Millennium Schools
Grade VI A
Sandilands Campus, Sialkot